Thrive: Mental Wellbeing support
Your mental health is just as important as your physical health and to help support you we have partnered with the award-winning NHS approved Thrive: Mental Wellbeing app.
Founded by two NHS clinicians the app provides mental health support and digital therapy all in one place at the touch of a button. It is unique as it is built around the prevention, early detection and management of mental health conditions and stress.
The app features a wide range of clinically validated and evidence-based sessions including:
- a comprehensive CBT (Cognitive Behaviour Therapy) course
- a selection of relaxation techniques to learn and master
- psychoeducational learning sessions to build a greater understanding of mental health
- a mood journal to track your long term progress
These sessions are complemented by access to the latest psychological screening tools, which can identify symptoms of a mental health condition and then signpost you towards instantly accessible options to support your recovery. This includes guided coaching and structured therapy within Thrive's confidential, anonymous in-app live chat feature. All of Thrives therapists are fully qualified, and overseen by a Consultant Psychiatrist and Consultant Clinical Psychologist to ensure you access the best possible support should you need it.
You can get the Thrive: Mental Wellbeing app on your phone from the Apple or Android app store and we are offering our Brimhams Active members a discounted price of £21.20 for 12 months of access. Please speak to our team for more information and they will provide you with our exclusive access code and further instructions.
Once you have access you will also be invited to attend webinars throughout the year about various mental wellbeing subjects including anxiety, menopause, trauma and sleep disorder, as well as kept updated about new support available from the Thrive: Mental Wellbeing team.
“The app is fantastic. I've found it helps keep my anxiety much calmer and am able to manage my stress so much better. The app has useful hints and tips to help you, as well as exercises, they are all very accessible and easy to follow.”