- Pilates
- How it works and the benefits
- Pilates is a class using mats and slow, controlled movements to improve balance, muscular strength, flexibility and posture. Some experience of Pilates is desirable but not essential.
- Perfect for
- Anyone aged 16 or over
- Activity type
- Conditioning
- Intensity level
- Low/medium
- Location
- What to bring with you
-
Pilates/Yoga mat
A bottle of water - Price
-
£7