- Aqua core
- How it works and the benefits
- We teach you flowing core exercises to strengthen your core muscles and elongate the spine, with all the benefits of exercising in water.
- Perfect for
- Anyone aged 16 or over and of all abilities
- Activity type
- Conditioning
- Intensity level
- Low
- Location
- What we provide
- All equipment
- What to bring with you
-
Towel
Goggles
A swim cap - Price
-
£6.80